1. Dark chocolate has more cacao
(the beans that chocolate are made from) and less sugar than other chocolates,
so it is considered healthier than milk and white chocolate
2. Dark chocolate contains lots
of antioxidants that help the cardiovascular system by reducing blood pressure
3. Eating dark chocolate widens
arteries and promotes healthy blood flow that can prevent the build up of
plaque that can block arteries.
4. Eating dark chocolate every
day reduces the risk of heart disease by 1/3.
5. Flavonoids found in cocoa
products have antioxidant, anti-inflammatory, anti-clotting effects that can
reduce the risk of diabetes by improving insulin sensitivity.
6. The smell of chocolate
increases theta brain waves, which trigger relaxation.
7. Chocolate can cause headaches
and is not recommended in large doses for people who suffer from migraines or
chronic headaches.
8. Because chocolate contains
high doses of caffeine and sugar, chocolate products are largely to blame for
ADHD (Attention Deficit Hyperactivity Disorder) in children.
9. In the U.S., most consumer
chocolate comes from cocoa farms. Unfortunately, many cocoa farms have unsafe
working conditions, unfair labor wages, and child labor trafficking.
10. In 2010 1.8 million children
ages 5 to 17 were forced laborers on cocoa farms across the Ivory Coast and
Ghana 40% were not enrolled in school and only 5% of them were paid to work.
UNICEF projects that 35,000 of these children are victims of trafficking.
11. Fair Trade Certified chocolate
says that no forced abusive child labor is used, but Fair Trade chocolate
represents less than 1 percent of the $66 billion chocolate market.
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