Weight Loss Tips: Eat Eggs

Eat Eggs for Weight Loss

Going to work on a couple of eggs might be the way forward if you want to shift those pounds. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.

In the study, 30 overweight or obese women ate either an egg-based breakfast (2 eggs) or a bagel-based breakfast, containing the same amount of calories and almost identical levels of protein. The researchers recorded the women’s eating habits and found that just before lunch, the women who had eaten eggs for breakfast felt less hungry and ate a smaller lunch as a result. Better still, over the next 36 hours the group eating the egg-containing breakfast consumed, on average, 417 calories less than the bagel-eating group.

Weight Loss Resources says…

This study suggests that eating eggs for breakfast makes you feel fuller for longer so that you eat less at your next few meals. This is great news if you’re trying to lose weight as it means you may find it easier to cut calories without feeling hungry. In fact, based on these results you could expect to lose up to  lb a month, simply by eating eggs for breakfast!

Eggs are packed with a variety of nutrients including protein, zinc, iron and vitamins A, D, E and B12, but contain just 85 calories each. Old advice to limit eggs to just a few each week has also been abandoned. According to the Food Standards Agency, there’s now no limit to the number of eggs you can eat in a week as part of a healthy balanced diet. If you fancy starting the day with eggs we suggest you avoid frying them and combine them with wholemeal toast and a glass of vitamin C-rich unsweetened orange juice, which will help the body make the best use of the iron in the eggs.

More Detail:http://www.weightlossresources.co.uk/

Extra:The Truth About Eggs

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The Truth About Eggs

Eggs are a nutritional powerhouse, but for a while, egg yolks have been demonized in the health-food industry as causing blood-cholesterol levels to skyrocket. Is it true? It's time to set the story straight on the nutritional benefits of an egg.

The Truth: Not only are eggs a fantastic source of lean protein and heart-healthy omega-3 fatty acids, but they contain some pretty important nutrients.

One large egg has roughly 186 milligrams of cholesterol — all of which is found in the egg’s yolk. Since dietary cholesterol was once thought to be the major cause of unhealthy blood cholesterol, egg yolks have been demonized and health nuts stick to eating strictly egg whites. Now, don’t get me wrong — egg whites are a great, healthy source of protein, but there is definitely room for WHOLE eggs in a healthy diet. As long as you haven’t been advised otherwise by your doctor , you can enjoy the many nutritional benefits of a whole egg. So, yes, you can have an egg and eat the yolk too ! Here are a few reasons why.

The real threat to high cholesterol is saturated and trans fats, not dietary cholesterol. Years ago, when scientists learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were thought to be the leading cause of unhealthy blood cholesterol. Now, 25 years later, scientists have come to the conclusion that cholesterol in food is not the true villain — saturated and trans fats have a much greater effect on blood cholesterol. Your body actually needs the cholesterol in meat and eggs to make testosterone, which helps to increase energy and helps to build more calorie-building muscle. In fact, one study at the University of Connecticut found that the fat in egg yolks actually helps to reduce LDL (“bad” cholesterol). So banish the old notion that an egg, specifically the yolk, is hazardous to your health. According to the American Heart Association, the recommended limit of dietary cholesterol is 300 milligrams for people with normal LDL (bad) cholesterol levels — and one egg contains 185 milligrams of dietary cholesterol. (If you have a history of high cholesterol or heart disease in your family, though, you may want to consult your doctor about how to limit your cholesterol intake.)

Whole eggs are full of beneficial vitamins and minerals. Whole eggs are a nearly perfect food, with almost every essential vitamin and mineral our bodies need to function. It is one of the few natural food sources of vitamin D and contains 7 grams of high-quality protein. Whole eggs are also full of omega-3 fatty acids and deliver many of the B vitamins and nutrients — B6, B12, riboflavin, folate, and choline — that, in fact, are believed to help prevent heart disease. L-arginine, an amino acid found in eggs, are critical to the body's production of protein and the release of growth hormones. Another amino acid found in eggs, leucine, also helps the body produce growth hormones as well as regulate blood sugar levels. The yolk itself contains most of these vitamins and minerals, plus half of its protein. When you eat only the egg whites, you’re missing out on all of these nutritional benefits and are getting only 3.5 grams, or half, of the protein.

It’s all in the preparation. If you’re frying your eggs in saturated-fat-laden butter and serving them with saturated-fat-laden bacon — they will have a negative impact on your cholesterol levels. Instead, heat olive oil on low heat in a cast-iron skillet to cook your egg the healthiest way. When cooking omelets, frittatas, or any other dish that involves a larger quantity of eggs, I like to use a mix of whole eggs with egg whites. The reason is that whole eggs do have a decent amount of fat. So, if you’re cooking something with more than two eggs, I recommend subbing in egg whites for some of the whole eggs.

The Bottom Line: Whole eggs are a power food packed with essential vitamins and minerals our bodies need — a majority of these vitamins and minerals are found in the eggyolk. Eating whole eggs in moderation is not bad for your health, but when making dishes with a large quantity of eggs, try to balance the count of whole eggs and egg whites.

More Detail:http://www.jillianmichaels.com/

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Top 10 Deadly Diseases

Top 10 Deadly Diseases

The human body is capable of many amazing things, but its power can often end in the fatality of thousands. Check out the top 10 deadliest diseases and learn about their causes, symptoms and ways to avoid them!

TB is a lung condition caused by bacteria called Mycobacterium tuberculosis. It’s an airborne disease that is often successfully treated. Some strains of TB are resistant to conventional treatments. Second-line drugs used to treat these patients are in limited supply. Some strains fail to respond to second-line treatment as well.

In 2012, about 900,000 people lost their lives to TB, according to WHO estimates. The majority of TB-related deaths happen in poorer countries. It is one of the top causes of death for people who have HIV.

According to WHO, in 2012, as many as 1.1 million deaths were due to prematurity and complications due to low birth weight. Three-quarters of these deaths happen within the first week of life. Lack of skilled medical care makes this a huge problem in developing countries. Many newborn deaths could be avoided with good prenatal and postnatal care.

Diabetes is a group of diseases that affect insulin production and use. In type 1 diabetes, the pancreas can no longer produce insulin. The cause is not known. In type 2 diabetes, the pancreas doesn’t produce enough insulin, or it can’t be used effectively. Type 2 diabetes can be caused by a number of factors, including poor diet, lack of exercise, and carrying too much weight.

In 2012, about 1.5 million people died from diabetes-related causes, according to WHO. People in low to middle income countries are more likely to die from complications of diabetes.Diarrhea is when you pass three or more loose stools a day. When diarrhea lasts more than a few days, your body loses too much water and salt. Death is due to dehydration. Diarrhea is usually caused by an intestinal infection transmitted through viruses, bacteria, or even parasites. This type of infection can easily spread through contaminated water or food. It’s particularly widespread in developing nations that have poor sanitary conditions.

WHO estimates that 1.5 million people died from diarrheal diseases in 2012, which comprises about 2.7 percent of deaths. Fortunately, that’s down from 2.2 million in 2000. Diarrheal disease is the second top killer of children under age five. Tragically, about 760,000 children die from diarrheal diseases each year.

According to a 2009 Unicef report, every year there are about 2.5 billion cases of diarrhea involving children under five years old. More than 50 percent occur in Africa and South Asia. More than 80 percent of child deaths due to diarrhea occur in those regions.

According to Unicef, healthy behaviors such as good handwashing technique can reduce the incidence of diarrheal diseases by 40 percent. Progress is being made in the fight against diarrheal diseases, but much work remains. Improved sanitization and water quality can help prevent diarrheal diseases. Access to early medical intervention can be the difference between life and death.

HIV is short for human immunodeficiency virus. It’s a virus that attacks the immune system. HIV can cause AIDS, or acquired immunodeficiency syndrome. AIDS is a chronic, life-threatening condition.

According to the Foundation for AIDS Research (amfAR), since the start of the pandemic, almost 39 million people have died due to HIV/AIDS. In 2013, about 1.5 million people lost their lives to AIDS. That’s about 2.7 percent of deaths worldwide.

By the end of 2012, 35.3 million people around the world were infected with HIV. Every day, about 5,700 more become infected.

Rates vary dramatically by geographical location. HIV is rampant in sub-Saharan Africa, where almost one in 20 adults has it. The region is home to 70 percent of all people who have HIV. Sadly, it’s also home to 91 percent of the HIV-positive children in the world.

Trachea, bronchus, and lung cancer are all respiratory cancers. The main causes of this type of cancer are smoking, second-hand smoke, and environmental toxins.

WHO estimates that in 2012, 1.6 million people died from trachea, bronchus, and lung cancers. These cancers represent about 2.9 percent of all deaths globally

WHO estimates that lower respiratory infections caused about 3.1 million, or 5.5 percent of deaths in 2012. This group of diseases includes pneumonia, bronchitis, and influenza.

Flu season lasts from December through February in the Northern Hemisphere and from June through August in the Southern Hemisphere. The risk is year round in tropical regions.

According to the CDC, about 20 percent of travelers returning to the United States seek medical attention for respiratory infection following a trip. Packed cruise ships, hotels, and other close quarters increase risk of transmission and outbreaks of disease.

COPD is a chronic, progressive lung disease that makes it hard to breathe. Chronic bronchitis and emphysema are types of COPD.

About 3.1 million deaths were attributed to COPD in 2012, according to WHO. That represents about 5.6 percent of deaths, a rate that has held steady since 2000. In 2004, about 64 million people around the world were living with COPD.

The main cause of COPD is tobacco — and that means secondhand smoke, too. Another factor is air pollution, both indoors and out. COPD affects men and women at about the same rate. There’s no cure for COPD, but its progression can be slowed down with medication.

The American Lung Association estimates that in 2011, 12.7 million adults in the United States had COPD, but even more showed some sign of lung problems. There’s a great variation in the number of cases from state to state. In 2011, about 4 percent of people in Minnesota and Washington had COPD. In Alabama and Kentucky, it was more than 9 percent.

A stroke is when an artery in the brain is blocked or leaks. Oxygen-deprived brain cells begin to die within minutes.

Stroke was responsible for 6.7 million deaths around the world in 2012, according to WHO. That figure represents about 11.9 percent of all deaths. CDC figures show that nearly 130,000 people in the United States die of stroke each year — that’s one person every four minutes. About one in four strokes occur in people who have had a prior stroke. Stroke is also a leading cause of disability.

Risk factors for stroke are similar to those for CAD. In general, good health habits can lower your risks.

The deadliest disease in the world is coronary artery disease (CAD). CAD, also called ischemic heart disease, occurs when the blood vessels that supply blood to the heart become narrowed. The World Health Organization (WHO) estimates that about 7.4 million people died of ischemic heart disease in 2012. That was about 13.2 percent of all deaths.

In the United States, about 600,000 people die of heart disease every year, according to the Centers for Disease Control and Prevention (CDC). That makes it the deadliest disease in the U.S., as well as the world. In the U.S. the most common type of heart disease is CAD, which takes about 380,000 lives each year.

Among the risk factors are high blood pressure, high cholesterol, and smoking. Regular exercise, good nutrition, and weight control can help lower your risk of developing CAD.

Where you live matters. Although it’s still the leading cause of death, mortality rates have declined in many European countries and in the United States. This may be due to better prevention and access to quality healthcare. However, in many developing nations, mortality rates due to CAD are on the rise.

EXTRA:

They didn’t make the top 10 deadliest disease list, but these diseases are definitely worth noting.

Malaria is caused by a parasite that infects mosquitos. People get it from the bite of an infected mosquito. Malaria caused about 627,000 deaths in 2012, according to WHO. Sub-Saharan Africa took the brunt with 90 percent of all malaria deaths. Malaria is not contagious.

Measles is a contagious viral disease that can be prevented through immunization. In 2010, it killed about 139,300 people around the world, according to the CDC.

More detail:http://www.healthline.com/

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